Online EMDR Therapy

In Ontario and across Canada

Looking for an evidence-based treatment that is known to work for trauma?

EMDR may be a good fit for you.

A woman sitting at a table talking

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps you heal from distressing memories, beliefs, and emotions, especially those related to trauma, anxiety, and overwhelming life experiences.

Unlike traditional talk therapy, EMDR uses bilateral stimulation (like eye movements, tapping, or sound) to support your brain in reprocessing experiences that feel “stuck” or unfinished.

EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Studies show that by using EMDR therapy, people can experience the benefits of psychotherapy that once took years to make a difference. (EMDR Institute Inc.)

A man talking to a counsellor

How does EMDR work?

EMDR activates your brain’s natural healing process through a series of structured phases:

1. Preparation and safety

We begin by getting to know each other and building tools for emotional regulation. You’ll never be pushed to dive in before you feel ready.

2. Identifying stuck memories and beliefs

Together, we explore memories, themes, or body sensations that may be contributing to your current struggles. These could relate to specific events or lifelong patterns.

3. Bilateral stimulation and reprocessing

While focusing on a memory or emotion, we use gentle bilateral stimulation (eye movements, tapping, or sound). This helps your brain process the experience in a new, adaptive way — without getting overwhelmed or retraumatized.

4. Integration and closure

We take time to integrate the shifts that emerge, support your nervous system, and reflect on what’s changing in your life and relationships.

What Can EMDR Help With?

EMDR was originally developed for PTSD, but it’s now used to treat a wide range of concerns, including:

  • Complex trauma and relational trauma

  • Childhood emotional neglect

  • Relationship anxiety and fear of abandonment

  • Shame and self-criticism

  • Perfectionism and people-pleasing

  • Flashbacks, body memories, or emotional triggers

  • Chronic anxiety or nervous system overwhelm

  • Medical trauma, accidents, or surgeries

  • Internalized oppression (racism, homophobia, etc.)

How I Use EMDR in My Practice

As a trauma therapist, I integrate EMDR with approaches like somatic therapy, parts work (IFS), mindfulness, and attachment-based therapy.

Not everyone can immediately start EMDR. EMDR can trigger activation, and the key is to work very slowly and make sure you stay in the safe capacity zone. I will work with you to build the capacity for resourcing and regulation first, before moving to the processing phase.